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On-Demand Perinatal Yoga

Practice with us ANYTIME These 20 – 30 minute practices address common pregnancy discomforts. Purchase the class and you will have continuous access to the downloaded video.

Prenatal Yoga Series

Through this 5 week series, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. This series is a blend of education, functional movement with a main emphasis on creating and cultivating community.Don’t miss out on this unique series! https://cdn.podia.com/embeds.jsPrenatal Yoga Series – July 2021 What to Expect:Continue reading “Prenatal Yoga Series”

Postnatal Yoga Series

Through this 6 week series, you’ll find your community! In parenthood, we need community more than ever. This series is a blend of education, functional movement with a main emphasis on creating and cultivating community. https://cdn.podia.com/embeds.jsPrenatal Yoga Series – July 2021 What to Expect: Weekly Check Ins with Participants You’ll be paired with a PostpartumContinue reading “Postnatal Yoga Series”


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