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Holiday Gift Guide

Hi There, As a parent, I sort of dread the holidays. My son has enough toys, you feel me? The extra stuff tends to overwhelm my toddler and leads to meltdowns. So, this year, I’ve committed to gift practical, usable, or experience based. What does that mean? LESS STUFF and MORE MEANINGFUL CONNECTION! Here isContinue reading “Holiday Gift Guide”

Preparing for Postpartum

und I am focusing mostly on how to prepare my mental health. After the birth of my son, I played the super hero mom role. I hardly took a day off, I had limited support, and I literally did it all. Not surprisingly, this took a toll on my mental health. So, how do I not repeat that? 

On-Demand Perinatal Yoga

Practice with us ANYTIME These 20 – 30 minute practices address common pregnancy discomforts. Purchase the class and you will have continuous access to the downloaded video.

Prenatal Yoga Series

Through this 5 week series, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. This series is a blend of education, functional movement with a main emphasis on creating and cultivating community.Don’t miss out on this unique series! https://cdn.podia.com/embeds.jsPrenatal Yoga Series – July 2021 What to Expect:Continue reading “Prenatal Yoga Series”

Postnatal Yoga Series

Through this 6 week series, you’ll find your community! In parenthood, we need community more than ever. This series is a blend of education, functional movement with a main emphasis on creating and cultivating community. https://cdn.podia.com/embeds.jsPrenatal Yoga Series – July 2021 What to Expect: Weekly Check Ins with Participants You’ll be paired with a PostpartumContinue reading “Postnatal Yoga Series”


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