Asheville’s On-Demand Birth Education Classes

Ready for immediate physical support and evidence-based education?

Our on-demand courses are designed for specific topics throughout pregnancy and postpartum, and they have unlimited access once purchased.

On-Demand Prenatal Yoga Classes

  • Opening the Side Body

    This 25-minute, on-demand practice is designed to create space for you and your baby.

    Cost: $15

    Purchase Here

  • Glue Pain and Sciatica

    This 20-minute on-demand practice helps open up deep glute muscles and relieve sciatic pain.

    Cost: $15

    Purchase Here

  • Pelvic Stability

    This 30-minute on-demand practice will help bring alignment and stability to your pelvis.

    Cost: $15

    Purchase Here

  • Pain Free Pregnancy

    Join Sue Ann for a recorded, on-demand workshop to learn about how pregnancy impacts your body, as well as daily movements and practical strategies for a pain-free pregnancy.

    Cost: $25

    Purchase Here

On-Demand Childbirth Education Classes

  • Comfort Measures Kit, for you and your birth partner

    This crash course in childbirth education is designed to educate you and your birth partner, as well as to get you moving through practices for pregnancy, labor, and birth.

    In each section, you will find videos and materials that will guide you and your partner through this evidence-based, childbirth education practice.

    Cost: $50

    Purchase Here

  • Embodied Birth Support - Be Your Own Doula!

    Become your own doula, and be the best birth partner possible!

    This package includes

    - On-Demand content videos on pregnancy, birth, and labor support

    - Document resources to guide you as you prepare for birth

    - Opportunity to examine and prepare for unexpected paths in all types of labor

    Cost: $300

    Purchase Here

  • Early Pregnancy Kit

    Congratulations - you're pregnant! You most likely won't have a doctor visit until the end of your first trimester - around 10-12 weeks. But NOW what?

    Begin preparing for your pregnancy today with our on-demand Early Pregnancy Kit. Included is a two-hour recorded on-demand early pregnancy class, as well as three PDS, including “Questions to Ask Your Care Provider.”

    Click Here

  • Fourth Trimester Class

    The on-demand Fourth Trimester class with Flow of Life Yoga offers an introspective view of postpartum past the initial 72 hours after birth. 

    Participants will better understand how to ask for and accept support, take care of their physical bodies following a vaginal or cesarean delivery, be prepared for the emotional journey, recognize when then need to call on professionals, how to care for your mind/body/soul through food, and so much more. 

    Cost: $150

    Purchase Here

On-Demand Postnatal Yoga Classes

  • Baby & Me Yoga

    This 25-minute Baby & Me class includes gentle movements and a space to connect with baby!

    Cost: $15

    Purchase Here

  • Pain Free Postpartum

    Join Sue Ann for a recorded, on-demand workshop to learn about how pregnancy impacts your body, as well as daily movements and practical strategies for a pain-free postpartum.

    Cost: $25

    Purchase Here

  • Funked Up Shoulders

    This hour-long practice is designed to support your shoulders and includes specific sections for shoulder mobility, shoulder strength, and rolling for shoulders.

    Cost: $30

    Purchase Here

  • Fourth Trimester Class

    The on-demand Fourth Trimester class with Flow of Life Yoga offers an introspective view of postpartum past the initial 72 hours after birth. 

    Participants will better understand how to ask for and accept support, take care of their physical bodies following a vaginal or cesarean delivery, be prepared for the emotional journey, recognize when then need to call on professionals, how to care for your mind/body/soul through food, and so much more. 

    Cost: $150

    Purchase Here

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.