Asheville’s Postnatal Yoga Series

Find your Community in Parenthood with Us!

This series is a blend of movement, education with a main emphasis on creating and cultivating community.

This series serves as a landing pad for new parents. After birth you deserve seen, heard and supported. This series creates a safe container to connect to yourself as a new parent and bond with your baby while making friends along the way!

Series run on Tuesdays from 11-12:15pm. See dates below.

Dates and Registration
Two women practicing partner yoga on a purple mat, with one woman lying on her back and holding a child up in the air while the other woman supports her.

What sets us apart?

  • Weekly Sharing Circle

  • Be paired with a Postpartum Buddy for ongoing connection + support

  • Learn from Guest Perinatal Professionals
    (pelvic floor physical therapists, mental health experts + more)

  • Baby Massage + Baby & Me Yoga

  • Guidance for Healing After Birth —no matter how you birthed

  • Functional Movement for the Postpartum Body

  • Non-judgmental, unconditional support

  • Connection to local postpartum resources

  • Access to online videos + expert education from the Flow of Life Family

Our Pricing Structure:

We are sliding scale. Use discount code SAVE25 and SAVE50 to choose your price for the class series.

Screenshot of a course registration page with sections for contact info, payment, and a course option titled 'Prenatal Series' in July. Handwritten annotations indicate the 'course registration page' at the top left and 'enter discount code here' near the discount code input box on the right.

What Students Are Saying…

  • I loved the prenatal classes with Roxy and Sue Ann. Being pregnant in a pandemic is tough, but these wise women have offered *such gifts* in the prenatal/postnatal classes and series I've taken – they've been some of my favorite yoga classes ever! The Flow of Life feels like a true community.

    Ali

  • Roxy is such an amazing presence both in person and in virtual classes. She is all about showing up to help humans feel better in their bodies physically, but also about creating a space for each person to be seen emotionally. As a doula and massage therapist she brings so much more than stretching to the scene. She has a deep understanding of the pregnant and post-partum body and always a listening ear to hear what your are going through individually and offer suggestions to help work with all of the funky things being preggo and having babes can so to your body.

    Amanda

Asheville’s Postnatal Yoga Series for New Parents

Join our next series!