Embodied Birth Training

DONA Approved Doula Training &

85-hr Prenatal Yoga Teacher Training

Check out our upcoming trainings and workshops below!

Know what type of training, but not sure what dates? Check out the upcoming training dates below!

〰️

Know what type of training, but not sure what dates? Check out the upcoming training dates below! 〰️

6-week Series Trainings:

Monday & Wednesday 

from 5-8pm EST

Winter Series: Jan 20-Feb 26th

Spring Series: March 10-  April 16th 

Summer Series: July 14 - August 18th 

Fall Series: September 8th - October 13th 

In-Person Training Dates: 

Friday through Sunday

9am-5pm EST

Spring, Asheville NC: 

May 2nd through May 4th

Summer, Sylva NC: 

Birthstone Wellness 

August 1st-3rd

In Sylva, NC

 

3.5 Day Trainings:

Thursday 3-7pm EST, Friday, Saturday & Sunday  9am-5pm EST

Winter Long Weekend: February 20th - Feb 23rd 

Spring Long Weekend: April 24 - April 27th 

Summer Long Weekend: June 26 - June 29th

Fall Long Weekend: October 2nd - 5th




Join Flow of Life and Become an Embodied Birth Worker!

~ Discover how to support clients through every stage of pregnancy, birth and early parenthood

~ Learn the fundamentals of fact-based childbirth education

~ Implement a functional, movement-based prenatal yoga practice

~ Learn not only how to doula, but why to doula. Doula work is so much more than a job…it’s a calling!

~ Cultivate community (because birth workers need birth workers!)

~ Plan your steps to begin a career as a birth doula and/or a prenatal yoga teacher

~ Grow as an educator, leader, and advocate for maternal health

“Flow of Life's embodied birth training was practical, informative and so much fun! I don't think I have ever participated in a training that left me as prepared and confident as this one! Not only did I immediately begin teaching prenatal yoga to my doula clients, but I also walked away with more confidence in my ability to physically and emotionally support birthing people through pregnancy, birth and postpartum as a doula. I highly recommend this training to anyone who works in the birth world. Roxy and Sue Ann are magical humans doing big work in the world!!”

Curious? We're here for you!

Curious? We're here for you! ⋆

“Sue Ann and Roxy have built a beautiful training series reflective of their passion and deep understanding of the pregnant person and their body. This training was integral for me in building a deeper understanding of functional movement, anatomy, and sequencing. With hours of videos, lectures, and personalized feedback, their training was educationally rich. They were very responsive to all assignments and provided collaborative feedback, which helped me feel very connected in a virtual setting.They offer access to all their videos post training, so you can always go back and rewatch to continue to refine, refresh and grow your own practice. I'm excited to take forward what they have taught me and to continue to engage over and over again with the content provided. Thank you for a thorough, informative, and exciting training. Pregnant people deserve all the support and this training is one step in that direction!”

- Testimonial from Jenn Rose Boerer

Learn About Our Faculty

Why choose the Embodied Birth Prenatal Yoga Teacher + Doula Training?

  • Fact-based, inclusive childbirth education: Our course will include childbirth education that is designed to give yoga teachers access to accurate and up to date information about childbirth.

  • Community: Throughout the Flow of Life training, trainees will feel the value of community. We believe that strong communities lead to healthy pregnancies and families. This training will demonstrate how to hold spaces for people in all stages of pregnancy.

  • Functional Movement Practice: We approach yoga asanas based on functional anatomy. Our trainees will learn:

    • Why some asanas are beneficial for pregnancy

    • Why some asanas are not beneficial for pregnancy

    • How to alleviate common pregnancy aches and pains

    • Pelvic Floor health

    • Tools to relieve discomfort and develop coping skills

"A lot of my trainings have offered SO much knowledge, but less on how to structure a class. . . . [This training was] informative, engaging, well-structured, dynamic, and PRACTICAL."


—Brooke G., Recent Graduate 

What’s unique about our approach?

Inclusion: We believe all pregnant people deserve to feel safe in their bodies, to be respected in their choices and to be seen, heard and valued.

We will model inclusion in our classes, inclusion in our language and inclusion in our actions.

We are committed to continue learning more about our own biases in order to better serve a diverse community of people.

What you will learn in this program:

  • To teach functional prenatal yoga and movement to support pregnancy, labor, birth and parenthood.

  • How to safely adapt poses for pregnancy. Modifications, contraindications and benefits for each trimester.

  • Anatomy and physiology of pregnancy.

  • The process of birth in all forms.

  • How to sequence safe and effective classes to aid in pregnancy, labor and birth.

  • Discover your own facilitation skills, how to hold space and speak from your heart.

Interested? Have more questions?

Send us a message!

What will our time together look like? Check out this sample schedule: