Postnatal Yoga Series

Find your Community in Parenthood with Us!

This series is a blend of movement, education with a main emphasis on creating and cultivating community.

This series serves as a landing pad for new parents. After birth you deserve seen, heard and supported. This series creates a safe container to connect to yourself as a new parent and bond with your baby while making friends along the way!

Series run on Tuesdays from 11-12:15pm. See dates below.

What makes us different?

  • Weekly Check Ins with Participants

  • You'll be paired with a Postpartum Buddy!

  • Guest Perinatal Professionals (EX:Pelvic Physical Therapist, Mental Health Professionals)

  • Learn Baby Massage

  • Baby and Me Yoga

  • Understand How to Navigate Healing after Birth (No Matter how you Birthed)

  • Functional Movement for the Postpartum Body

  • Non-Judgmental + Unconditional Support

  • Connect to Postpartum Community Resources

  • Online Videos and Education from experts in the flow of life family

Our Pricing Structure:

We are sliding scale. Use discount code SAVE25 and SAVE50 to choose your price for the class series.

Find out why our students call this series "so much more than just yoga!"

What Students Are Saying…

  • I loved the prenatal classes with Roxy and Sue Ann. Being pregnant in a pandemic is tough, but these wise women have offered *such gifts* in the prenatal/postnatal classes and series I've taken – they've been some of my favorite yoga classes ever! The Flow of Life feels like a true community.

    Ali

  • Roxy is such an amazing presence both in person and in virtual classes. She is all about showing up to help humans feel better in their bodies physically, but also about creating a space for each person to be seen emotionally. As a doula and massage therapist she brings so much more than stretching to the scene. She has a deep understanding of the pregnant and post-partum body and always a listening ear to hear what your are going through individually and offer suggestions to help work with all of the funky things being preggo and having babes can so to your body.

    Amanda