Join our Embodied Childbirth Education!
Each class intends to educate and empower expecting families as they navigate their journey into parenthood.
Embodied Childbirth Education Series
For Pregnant Person & Partner
Community Building with other Birthing Families
Learn Hands On Physical Support + Comfort Measures
Evidence-based education on the stages of pregnancy and labor
Understand the physiology of birth through engaging and interactive lessons, activities and movements
Practical tools for navigating unexpected paths in birth
No matter how birth unfolds, learn how to return to a physiologic birth.
Learn advocacy and strategies to make informed decisions to have a more positive birth experience
Embody Birth Education through Functional Movements and Understanding the Pregnant Body
Tools and Preparation for the Early Postpartum Time
Connect to Local Resources for Prenatal Care and Flow of Life Community Partners (care providers and perinatal professionals ex: chiropractors, mental health professionals, acupuncturist, physical therapy)
Embodied Childbirth Education Classes
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4 Week Embodied Childbirth Education Series - Thursdays 6-8:30pm
This comprehensive 4 week series is held on Thursdays 6-8:30pm. Build community, learn through interactive and movement based education. This series is offered bi-monthly.
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3 Week Weekend Embodied Childbirth Education Series - Saturdays 11am-2pm
Don’t want to add more to your week days? Looking for a weekend series? We’ve got ya! This new series will be held 3 consecutive Saturdays 11am-2pm. This series is offered bi-monthly.
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1 Day Embodied Childbirth Education Class
Join us for a 1 day childbirth education class that will prepare you and your birth partner to feel confident and connected for birth.
“Sue Ann, Roxy, and the guest speakers that joined the Embodied Childbirth Education class were phenomenal. I love that we were encouraged to get to know our classmates through a WhatsApp chat and by being assigned “buddies”. My husband and I left the series feeling much more prepared and much less fearful of the birth experience.
My husband and I really looked forward to each class, because they were informative and fun. I highly recommend the Embodied Childbirth classes to anyone interested in learning about birth in a judgment-free, fun space.”
- Caroline Mitchell
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December One-Day Childbirth Ed
For Pregnant Person & Partner
Saturday, December 14th from 11am-4pm
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January Embodied Childbirth Ed
For Pregnant Person & Partner
3 Saturdays, January 11th, 18th & 25th from 11am-2pm
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February Embodied Childbirth Ed
For Pregnant Person & Partner
4 Thursdays, February 6th, 13th, 20th, 27th rom 6 - 8:30pm
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Apri Embodied Childbirth Education
For Pregnant Person & Partner
4 Thursdays, April 3rd, 10th, 17th, 24th from 6 - 8:30pm
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May Embodied Childbirth Ed
For Pregnant Person & Partner
4 Thursdays, May 1st, 8th, 14th, 22nd from 6 - 8:30pm
Our Pricing Structure:
We are sliding scale. Use discount code SAVE25 and SAVE50 to choose your price for the class series.
Every Family Deserves Access to Education & Support.
Flow of Life believes in reproductive justice and equal access to education for birthing families. We are happy to offer equity seats for our childbirth education series and yoga classes. If you’d like to inquire about an equity seat please fill out the form below.
You Deserve Support
You Deserve Support
Spinning Babies Body Balance Session
with Roxy Robbins
As a spinning babies aware practitioner, I offer integrative sessions to pregnant people to support them in understanding their pregnant body and invite balance utilizing spinning babies techniques.
Learn the essential spinning babies techniques to create an at home practice in pregnancy to keep you comfortable and support functional and physiological birth.
Team Work is Dream Work!
We take a collaborative approach to our Embodied Childbirth Education Series. Flow of Life brings together an all star team to offer birthing families the information and guidance they need to feel confident, informed and empowered for birth and beyond!
Meet our Educators
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Sue Ann & Roxy
FOUNDERS FLOW OF LIFE, LEAD EDUCATORS & DOULA
Roxy and Sue Ann are the proud co-founders of Flow of Life Yoga. Together they provide a diverse set of skills, deep passion and expertise to all they offer for the Flow of Life Community. Roxy combines her powers as an experienced doula, bodyworker, birth educator and perinatal yoga teacher to offer families comprehensive support and guidance. Sue Ann has dedicated herself to yoga since 2012. She holds an 800 hour Vijnana Yoga Certificate, and a 500 hour Yoga Alliance Certificate. As a team they are unstoppable and driven to answer the calling they share in making a difference in perinatal health for the better of our community.
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Melissa Poole
CERTIFIED NURSE MIDWIFE & LEAD EDUCATOR
Melissa, Certified Nurse Midwife, specializes in the fields of pregnancy, birth, postpartum, breastfeeding, newborn care, family planning, & wellness promotion. She has practiced in community settings, hospitals, freestanding birth centers, and internationally.
She has practiced yoga for 14 years and appreciates its lessons in connecting the mind, body, and spirit as well as in building community. She is passionate about educating people in their options and promoting shared decision making in healthcare.
Melissa is currently practicing at Lilac Health Asheville. The local private birth center supporting families in WNC.
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Evan Cohen
LEAD EDUCATOR & DOULA
Evan is a full-spectrum doula, actively support families in the Asheville area through loss, abortion, birth ad postpartum since 2013. She comes to this work with flexibility and care, knowing that each birth and birthing person is unique, and that even after attending hundreds of births, she learns something new every day.As an activist and herbalist, Evan strongly believes that everything and everyone is connected, and all of our actions impact one another and the earth. With the values of harm reduction, trauma informed care, gender inclusivity, and a dedication to anti-racism work, she aims to create a safer container for anyone who enters.
Looking for individual support?
Want an individualized childbirth education experience? Book a private childbirth education class!
These classes are tailored to the specific needs of the expecting family. These classes include a review of the stages of labor, comfort measures for birth, advocacy, unexpected pathways and interventions as well as preparation for postpartum.
