The first latch with your newborn can feel foreign and awkward. It’s usually the very first time you have a tiny human ferociously vying for one of the most sensitive parts of your body.

Why write a birth preference (formally known as a birth plan)?

If you’ve been in my yoga class we’ve talked about how to incorporate diaphragmatic breath into your daily life as you move through pregnancy & life after birth.

Thinking about what you should pack in your labor bag to fuel your labor?

Labor is hard work!

You’ll want to have foods and drinks that pack each bite with nutrition!