Sophia Phillips (they/she) is a certified birth doula CD(DONA) and experienced yoga instructor (E-RYT 200), with a bachelor's degree in Health & Wellness + a minor in Women, Gender, and Sexuality studies from the University of North Carolina Asheville. Sophia has a background in teaching yoga for people with eating disorders, and a passion for reproductive health + justice, Health At Every Size (HAES), fat liberation, somatics, and guiding people towards reclaiming their relationship with movement and their bodies. They took their doula training with Chama Woydak through UNCA and quickly fell in love with studying birth and the ways in which doula’s can enhance and support birthing experiences for all. They are a Size Inclusive certified doula, and they practice from a gender inclusive, queer-affirming lense. Sophia is a compassionate and loving force. She fiercely believes in the inherent strength, power, and resilience of birthing people and feels honored to be in service to them, as pregnancy and birth is such a vulnerable and transformative experience. 

Contact : For inquiries, call or text 8287020392 or email sophialemonphillips@gmail.com.